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Focusing

And the Art of Saying No

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Your NO is Powerful. 

In a world where space for differing viewpoints is harder and harder to find, claiming your no can feel risky. Even knowing what you really want or don't want can be hard. 

Discover a practice that can help you safely connect with, acknowledge and communicate your no, while learning live online in an experiential, small-group setting. 

In this 3-part workshop series we will cover

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