The other day someone said to me, "I know I need to rest, but I don't think I know how!" It's a predictable outcome of our always on, always online lifestyle. When work and leisure all take place in front of a screen, it gets harder and harder to get rest that really feels restful. If you've just come out of a weekend spent rotting in bed with your phone and are facing a week ahead that feels overwhelming, it might be helpful to learn a little more about rest and how we reall

While ADHD symptoms first show up in childhood, sometimes the adults around us didn't recognize our ADHD symptoms when we were a child. That doesn't mean the struggle or symptoms went away as we grew up. Many people seek counselling for something like depression, anxiety, anger management or substance use in adulthood, and later realize that ADHD is also part of what is going on for them. Here are 10 signs you might have ADHD: It takes a LOT of energy to get started with some

Recognizing, treating and working with ADHD when you're not a young white boy. Quick, think of someone who has ADHD. Did you picture a...

You know it when you're in it: the familiar whoompf as your nervous system and body take in the presence of a threat, followed by the...