Michelle CarchraeApr 152 minJournaling Your Therapy ExperiencesIf you're doing therapy, you're already committing to a process of self-reflection. Journaling is something that can help support your...
Michelle CarchraeMar 32 minTherapy for Peak PerformanceHow can therapy help us perform at our best? Imagine trying to work with one hand tied behind your back. When we have a bunch of stuff in...
Michelle CarchraeFeb 84 min6 Reasons Why Going to Therapy is Like Going to the GymAs a culture, we’re more familiar with what goes into getting healthy physically than what it takes to get healthy mentally. However,...
Michelle CarchraeJan 172 minFocusing Oriented Therapy: A Journey into Inner Wisdom and HealingIf you’ve ever wondered, “what makes therapy work?” you’re not alone. Eugene Gendlin asked that same question back in the 1960’s when he...