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Insight Timer Meditations
I have recorded several guided focusing-oriented practices and uploaded them to Insight Timer, where you can access them for free. One track is a Plus track, which is available as part of Insight Timer's paid subscription service.
Self-Paced Learning
This free downloadable self-paced mini-course is a great resource for managing stress and self-critical thoughts.
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Learn 7 essential skills to help you feel more calm and grounded, cope better with stress, fear and anxiety, and deal with external events, other people and your own emotions in a healthy way.
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