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Safety From the Inside Out
Learn how to manage stress and be kinder to yourself
Create a safe space in your inner world
Learn 7 key skills that can help you feel safer in a tumultuous world. This free downloadable pdf contains teaching sections, journal prompts, exercises and a guided meditation.
Go at your own pace
Take it one module per day or do a deep dive on one skill before moving on to the next. These are meaningful practices and prompts that will continue to help you go deeper the more you work with them.

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