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Safety From the Inside Out

Learn how to manage stress and be kinder to yourself  

Create a safe space in your inner world

Learn 7 key skills that can help you feel safer in a tumultuous world. This free downloadable pdf contains teaching sections, journal prompts, exercises and a guided meditation. 

Go at your own pace

Take it one module per day or do a deep dive on one skill before moving on to the next. These are meaningful practices and prompts that will continue to help you go deeper the more you work with them. 

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© 2023 by Michelle Carchrae Powered and secured by Wix

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Headshot photography by Jo and Glo

 

clearwater counselling provides queer and poly friendly therapy services
Michelle Carchrae is a Registered Clinical Counsellor with the BCACC
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