Clearwater Counselling
hope, possibility and healing
What's the moment when you realized things need to change?
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When you found yourself crying at work, suddenly overwhelmed by emotion in a zoom call?
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When you blew up at that person, again, and realised this isn't who you want to be?
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When an opportunity came up in your life that you really, really want to get right this time?
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Therapy can help you build confidence, stability and a deep inner strength that comes from knowing that you can handle whatever comes your way.
You've done so much on your own already. Let’s do this together.
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Areas of Specialisation
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​Anxiety and depression
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Emotion regulation and anger management
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ADHD
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Trauma and C-PTSD
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Attachment issues and relationships
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Grief and loss
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Nightmares and dreamwork
My Approach
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Collaborative
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Trauma-informed
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Neurodiversity and gender diversity affirming
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Somatic and experiential
My Experience
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5+ years experience
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RCC registered with the BCACC
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IFS Level 1 and a Certified Focusing Oriented Therapist
Therapy helps us learn about ourselves and be who we really are
What kinds of goals or changes can we work towards in therapy? Here are some real (paraphrased for anonymity) goals I've helped people achieve in our work together:
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figure out how to resolve a tricky situation ​
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have better relationships
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​really live life​
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face my past
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​deal with a traumatic experience​
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learn to manage anger​
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have more self-acceptance
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get back to feeling like myself again​
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have someone objective to talk to ​
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recover from burnout​
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heal numbness or anxiety​
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my partner wants me to do therapy
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Do you have a goal you don't see on this list? Feel free to reach out and schedule a free consultation to see if it would be a good fit for us to work together.
Online Therapy in BC
Clearwater Counselling provides effective online therapy across BC, Yukon and the Northwest Territories via a secure video platform. Online therapy has been proven to be just as effective as in-person therapy, and can be helpful if you live in a remote community or have limited time or mobility. Online therapy can also reduce barriers if you are struggling with things that make it hard to get out of the house, like chronic pain or illness. Feel free to reach out and ask any questions you might have about how online therapy works and if it might be a good fit for you.
Consultation Call
A consultation call is an opportunity to ask questions, have a chat, and get a sense of how comfortable you feel with a potential therapist.
30 min, no charge.
Individual Therapy
Individual therapy sessions are 60 or 75 min long and are a chance to work one on one to address what's going on in your life. If you're a new client, you are welcome to choose whether you start with a free consultation or a full therapy session.
Relationship Therapy
Relationship therapy sessions are longer, between 75-90 min, to allow more time for each person to be heard and to identify and work with the patterns that are going on between you.
New relationship therapy clients can choose between a free consultation or a 90 min initial session.