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Resources

A collection of my most-recommended resources on mental health, therapy and healing. 

Wet Leaves
Swiss Chard

Books 

These books are the ones I recommend most often, many of which are classics that have stood the test of time. 

Insight Timer Meditations

I have recorded several guided focusing-oriented practices and uploaded them to Insight Timer, where you can access them for free.  One track is a Plus track, which is available as part of Insight Timer's paid subscription service. 

Self-Paced Learning

This free downloadable self-paced mini-course is a great resource for managing stress and self-critical thoughts. 

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Learn 7 essential skills to help you feel more calm and grounded, cope better with stress, fear and anxiety, and deal with external events, other people and your own emotions in a healthy way. 

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© 2023 by Michelle Carchrae Powered and secured by Wix

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Headshot photography by Jo and Glo

 

clearwater counselling provides queer and poly friendly therapy services
Michelle Carchrae is a Registered Clinical Counsellor with the BCACC
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