
Services
I'm here to meet you where you're at, whether that's starting to research and learn about mental health, booking your first session, or working on skills and self-reflection on your own and at your own pace. New services and offerings are in development, so add your name to the mailing list if you want to be informed when something new is being added.
Individual Therapy
I offer sessions by video for adults located in BC. Individual therapy is tailored to your specific needs and goals. I work primarily with people experiencing depression and anxiety, difficulty managing emotions, and challenges in relationships. Many of these people also have been diagnosed with C-PTSD and/or ADHD.
Self-Paced Courses
Coming soon! Learn about Focusing and interpersonal boundaries at your own pace.
Join the mailing list to be notified when this course launches.
Online Groups
Coming soon! Connect with yourself and others using Focusing for an embodied and experiential weekly check-in that leaves you feeling recharged and clearer on what's alive for you right now.
Join the mailing list to be notified when this group launches.