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Foggy Lake

Services

I'm here to meet you where you're at, whether that's starting to research and learn about mental health, booking your first session, or working on skills and self-reflection on your own and at your own pace. New services and offerings are in development, so add your name to the mailing list if you want to be informed when something new is being added.

Individual Therapy

I offer sessions by video for adults located in BC. Individual therapy is tailored to your specific needs and goals. I work primarily with people experiencing depression and anxiety, difficulty managing emotions, and challenges in relationships. Many of these people also have been diagnosed with C-PTSD and/or ADHD. 

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Resources

A selection of the resources I recommend to clients most often, including guided meditations, books and handouts. 

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Self-Paced Courses

Coming soon! Learn about Focusing and interpersonal boundaries at your own pace. 

Join the mailing list to be notified when this course launches. 

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Relationship Therapy

I offer sessions by video for couples located in BC. Relationship therapy is aimed at understanding and supporting the relationship between you, and healing the wounds from the past that continue to show up in your relationship today.  

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Safety From the Inside Out

In a world that is often threatening and overwhelming, learning how to be safe and kind with yourself is a radical act. This free resource teaches 7 essential skills that support a more flexible stress response and a more self-accepting relationship with yourself.  

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Online Groups

Coming soon! Connect with yourself and others using Focusing for an embodied and experiential weekly check-in that leaves you feeling recharged and clearer on what's alive for you right now. 

Join the mailing list to be notified when this group launches. 

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© 2023 by Michelle Carchrae Powered and secured by Wix

Headshot photography by Jo and Glo

 

clearwater counselling provides queer and poly friendly therapy services
Michelle Carchrae is a Registered Clinical Counsellor with the BCACC
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