Services

I'm here to meet you where you're at, whether that's starting to research and learn about mental health, booking your first session, or working on skills and self-reflection on your own and at your own pace. New services and offerings are in development, so add your name to the mailing list if you want to be informed when something new is being added.

Individual Therapy

I offer sessions by video for adults located in BC. Individual therapy is tailored to your specific needs and goals. Together we will help you heal from the past and move towards what matters to you today.

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Resources

A selection of the resources I recommend to clients most often, including guided meditations, books and handouts.

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Self-Paced Courses

Coming soon! Learn about Focusing and interpersonal boundaries at your own pace.

Join the mailing list to be notified when this course launches.

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Relationship Therapy

I offer sessions by video for couples located in BC. Relationship therapy is aimed at understanding and supporting the relationship between you, and healing the wounds from the past that continue to show up in your relationship today.

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Safety From the Inside Out

In a world that is often threatening and overwhelming, learning how to be safe and kind with yourself is a radical act. This free pdf teaches 7 essential skills that support a more flexible stress response and a more self-accepting relationship with yourself.

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Online Dreamweaving Group

Connect with yourself and others by exploring dream images as a group. Each person brings an image to explore and we get to know our own image more deeply by connecting with the images that others have brought.

Currently paused. Reach out to be notified when this runs again.

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