Late-diagnosed or self-diagnosed ADHD
Many of my clients were either diagnosed with ADHD as adults or suspect they might have it. I love working with folks who think quickly, feel deeply and can become incredibly fascinated by things. I also have deep appreciation for the challenges that can come when trying to operate a fast-paced, interest-based brain in an environment that doesn’t fit - getting stuck in overwhelm and paralysis, putting a lot of energy into things but not getting a lot of “traction”, emotional outbursts, impulsive decisions, self-criticism, social anxiety, restlessness and the pain of being misunderstood.
Being neurodivergent in a world set up for neurotypical people is not easy. Therapy can make a dramatic difference in how you cope and feel about yourself. Learning how to help yourself feel safe and understood, having healthy relationships with the world and the people around you, and healing any trauma you may have can improve the quality of your life.
My approach to ADHD therapy uses a combination of Acceptance and Commitment therapy, Internal Family Systems and Focusing. You can read more about these approaches if you’re interested in the modalities.